Viewing entries tagged
Health and Well-being

How living with chronic illness inspired me to do what I do


Chronic illness dictated my life and destroyed my dreams for many years…but it also made me who I am today and is the reason I do what I do.

Who am I? I’m a human being, a woman who has suffered in many ways, who has fought the battle with chronic illness and come out the other side stronger, happier and illness free! I am a Psychotherapist & Health Coach and work with people who are also suffering to help them also free themselves from the chains of chronic ill health. Why do I do this? Because I know it is absolutely possible!

From the age of 15 I started to suffer with ill health. By the age of 22, I had been diagnosed with 5 chronic health conditions including Fibromyalgia and Endometriosis and this ruled my life. I had always wanted to be on stage as my love for Performing Arts was my dream! Age 17 whilst at a Performing Arts College, I was told I couldn’t continue any physical activity except swimming as my knees were in a bad way and would eventually require surgery to correct both. I was crushed and believed my performing arts career was over before it had properly begun.

I wasn’t sure what I wanted to do instead so after college, I went travelling and spent a few years working in different industries trying to figure this out. Age 19, I had my first operation to remove a benign ovarian tumour. I was living in Guernsey at the time and was heavily involved with the local Drama Groups which kept my love of performing alive.

Having accepted a West End career was no longer an option, and learning that sitting in an office 9to5 was also not for me – a friend and I sat in her kitchen and looked at every possible degree option. Having grown up in a family of Social Workers, Psychologists, Psychiatrists and Surgeons, I had always been fascinated by people’s behaviour and knew I wanted to do something that helped people. I found a Counselling and Psychotherapy degree and decided this was what I wanted to do. I loved being in that environment and learning but it also brought its own challenges. I had to maintain a degree whilst battling various chronic health conditions all the while going on an intense journey of self-awareness and development.

After qualifying, I worked as a therapist for quite some time and really enjoyed it. I had by this stage also discovered Salsa dancing! After seeing a specialist, we agreed that it was ok for me to dance salsa as it was low impact on my knees which was the most amazing news having not danced for 5 years. I eventually started to teach salsa and this became the main focus in my life together with the therapy work. As time went on, I felt I wanted to try and re-pursue a career in Performance (acting) so I went back to Drama School. My health was hugely impacted by all of this but I thought I knew best so pushed through. I didn’t want to accept that I ‘couldn’t’ live the life I wanted. As a woman in my 20’s with ‘so much going for her’, I was angry and in denial about my health. By this point, I had also been diagnosed with Hemiplegic Migraine, M.E., had endured 5 operations and also Pneumonia..twice.

I used to believe I could do it all by myself, and tried to, so I turned down help when I needed it. I didn’t always trust my intuition. I was stuck in a place of isolation, frustration and feeling like there was no way out – after all, the doctors kept telling me there was no cure and I just had to live with it. I tried to maintain a brave face and a positive attitude but inside, I was feeling desperate, scared and defeated – no one seemed to understand.

Whilst I was at Drama School, I accepted I needed help and finally listened to friends and family who offered support. By this time, I had also given up teaching and dancing as I was no longer physically really able to. My dear friend Jo recommended I see a practitioner specifically related to chronic health and my brother was kind enough to pay for the sessions/training as I was not in a financial position to do so at the time due to not being able to work much.

Throughout the process of this training and working with the coach, I came to understand the mind-body connection, had some really honest conversations with myself and stepped out of the victim mentality I was so entrenched in. I realised I already had all the answers and resources I needed, I just didn’t know how to access or utilise them. This was an absolute revelation to me!

Within days, both friends and family couldn’t get over the difference in me and how wonderful it was to have ‘me’ back. I can’t explain how it felt to look in the mirror and finally see who I was again – I really missed her. With my new-found lease of life, I hot footed it to London to chase my Acting dreams! I had a wonderful few years there but also knew deep down I wanted to be helping people again. I took the decision to go and learn as much as I could to be able to provide the best service possible in a way that involved my own experience. I studied NLP (Neuro-Linguistic Programming) to Master Practitioner Level, NLP Coaching, Life Coaching, Youth Coaching, Hypnotherapy and the Neuroscience of Brain Health and Wellness.

I learned a huge amount on this journey and continue to discover new things but most importantly, and however cliché it sounds, I learned how to love myself and to look after myself not just physically but also emotionally, mentally and spiritually.

With the knowledge that it is possible to overcome chronic health conditions, together with all the new learnings and the desire to help others overcome their health issues to, I set up my private practice believing that anyone can help themselves and affect positive change in their lives if they want to, when they understand how to. I absolutely believe we are what we think (believe) and that with the right information, intervention and integration, we can all live the happy, healthy and harmonious lives we want to. Of course it isn't just about brain health and mindset - we must also learn to look after our bodies and brains by feeding them good nutrition and keeping them physically active.

If any of this resonates with you or if you would like to know more about how I recovered, I would love to hear from you so please feel free to get in touch! Drop me an email at or take a look at my website Six years on, I am still fighting fit and will continue to help as many people as I can also find freedom.






Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t.  A time when I would cycle through phases of only having 2-3 hours sleep a night then sleeping for up to 16 hours a day.  A time when I never felt refreshed or energised and felt ‘ill’ all the time.  A healthy sleep pattern is something I had to learn how to do.

How well do you sleep?  In recent weeks, sleep is a topic that has come up again and again when talking to friends, family and colleagues.  It seems that most people I know don’t sleep very well at all and this concerns me as I know all too well the health consequences of not getting enough sleep.

Sleep is also one of my fave topics so I will do my best not to go off on a tangent here 😊 In order for us to address unhealthy sleeping patters, we first need to understand what it is…and WHY we need it.

Sleep can be broken down into two different categories – both equally as important as the other.

  • REM (Rapid Eye Movement) sleep -  it is during these times that the brain is strengthening neural connections, learning, processing and storing memories.
  • NREM (Non-Rapid Eye Movement) sleep - most commonly known as deep sleep.  In this phase of sleep our brain waves become slower and our bodies repair strengthening our immune system.

As you sleep, you cycle between the two.  REM is the stage of wakefulness after a deep sleep.  One third of our lives is spent asleep! So, what are the reasons we need so much of it? 

  • ‘Energy Conservation’ – sleep reduces our energy expenditure.
  • ‘Restorative’ sleep allows the body to repair and rejuvenate.
  •  ‘Brain Plasticity’ – sleep is needed for learning and development.

AND - I’ll try not to geek out now but I bloody love this stuff- the latest Neuroscience research has discovered another FASCINATING reason for sleep…The Glymphatic System!  This is the brains own lymphatic system and is most active when we sleep.  During sleep, all the unnecessary debris that has been collected throughout the day gets swept up by our cerebral spinal fluid and flushed out, how awesome is that?  Scientists now understand how crucial this is for us to maintain healthy brains subsequently meaning we are healthier overall.

Sleep should be a priority – not a luxury.  Yet we seem to be living in a world where people sleep less and less and wonder why they are experiencing other health issues.  Now for the not so great stuff I’m afraid but I feel it’s so important to address the consequences of lack of sleep first – then we can look at how we can improve it 😊

Lack of sleep or sleep disturbance has significant and serious effects on our brain health effecting ALL aspects of our health and well-being – physically, mentally and emotionally.

  • Physical – reduces your immunity, increases your risk of cancer, heart disease, diabetes, and metabolic issues (and you’ll be less likely to exercise.
  • Emotional – impacts your emotional control and response to stress.
  • Cognitive – impacts attention, memory, decision making and risk assessment.

Interestingly, for me particularly, is all the symptoms experienced from sleep disturbance are the same symptoms described by sufferers of many chronic health conditions – and they all share the same symptom of sleep disturbance.  We also know that lack of sleep, stress and depressed mood amplifies pain which in turn causes lack of sleep, stress and depressed mood. This can become a vicious cycle and this is why sleep is typically the first thing I address with my clients.

So why do so many of us take sleep for granted and not make it a priority?  The other challenge of course, is that we all have our own beliefs and perceptions around sleep i.e. ‘If I don’t have 8 hours sleep a night, I can’t function the next day’.  Our language plays a crucial role here because if we have a ‘bad’ night sleep and then continually tell ourselves how awful we feel guess what?  We will continue to feel awful.  Your brain believes what you tell it! So, if you believe you can’t have ‘normal’ sleep, you won’t.

What can we do to improve our sleep?  There are many things we can do, from going to bed earlier, sticking to a sleep routine, practising mindfulness or gratitude before bed, brain rehearsal (visualisation) and the list goes on.  Below are the most scientifically proven ways of improving sleep:

  • Try napping in the day.  Research shows a 25-minute nap (no more) improves memory and learning, sparks creativity and regulates emotions.
  • Try to get as much natural light during the day, and as little artificial light at night. 
  • Restrict use of light-emitting digital devices at bedtime (put your phone down!).
  • Keep your room cool.
  • Exercise daily (even just a brisk 15-minute walk will make a difference).
  • Address any negative thought patterns or beliefs you have about sleep. These can that can push temporary insomnia into long-term insomnia.

If you don’t sleep particularly well, try implementing some of these things and see if it makes a difference for you and most importantly, if you don’t already, please start making sleep a priority 😊