FREE, no obligation 30 minute consultation.
Let's start with a conversation. Seeking support takes courage and beginning the journey towards optimum health requires willingness and trust. In order to gain the best results, we need to work together and trust each other. The consultation is an opportunity for us both to learn more about each other and to decide if I am the right fit. If I'm not, I will happily recommend others who may be.
12 week “Get back in the driving seat of your life" Package for £850
This 12 week programme is designed to get you back in control and feeling great. It is structured in two phases - an intensive 6 week phase, beginning with a 90 minute initial session, followed by a supportive maintenance phase to ensure you stand the best chance of success.
During the intensive phase, we will discover what is currently holding you back and work towards achieving the goals that will lead to more confidence, clarity, feeling well and getting control back. Focusing on neuroplasticity (the ability for the brain to form and reorganise neural pathways and connections), we break down negative patterns of behaviour and reinforce new positive patterns of behaviour.
We then move into the next phase of bi weekly sessions to ensure you have all the tools you need and the time to implement them into your daily life in order to achieve optimum health and well-being. As part of this programme, I go on the journey with you to support and guide you every step of the way. I will be there to coach you and to challenge you and I will also be there to hold you up when things feel tough - I've been on this journey too and I will ensure you achieve the best results that you want for yourself.
After the 12 weeks, you will have made significant changes, will feel better, brighter, happier and will have all the tools you need to continue living the healthy and happy life you want.
This programme will be tailored to you as an individual and includes the following:
Weekly check ins and follow up emails
Tailored resources including personalised audio recordings to aid sleep and relaxation
Client Handouts with detailed information on each topic with action points
Unlimited email access both pre and post sessions.
AD HOC SESSIONS
£75 for 60 minute coaching sessions
If the intense programme or coaching focus isn’t for you, I also offer ongoing 121 counselling sessions - get in touch to find out more.
If you refer someone on who signs up to work with me, you receive 50% off a single session.
"Lisa is incredible. She has opened my mind, literally, just by asking the right questions and doing some simple exercises. The way she listens and tailors her teaching to YOU and her patience and confidence keeps me coming back for more sessions."