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What is coaching?


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What is coaching?


 

Coaching is a tool used to unlock a person's full potential. It provides a safe, non-judgemental space to enable someone to not only discover who they want to be, but how to then be that person.

The aim is to evaluate and assess your current strengths and weaknesses in order to improve a certain aspect of life. Just as an athlete has a coach to help them achieve excellence, a personal coach will help motivate, encourage and support you to achieve your personal goals and aspirations.

Achieve

 Good health and wellbeing. Increased Energy, Change. Control. Confidence. Your aspirations.

Overcome

Chronic pain and fatigue.  Depression. Anxiety. Stress  and more.

"I will always remember and treasure the unexpected surge of joy and confidence I had while in the safe space Lisa created for me to contemplate my future and be open to my potential.  After working with Lisa, the anxiety and feeling of being overwhelmed dissipated and I began to feel more in control of my choices."

 
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What is NLP?


What is NLP?


 

Neuro-Linguistic Programming is concerned with the relationship between successful patterns of behaviour and patterns of thought underlying them. It is a system of alternative therapy which seeks to improve self-awareness and effective communication and to change patterns of mental and emotional behaviour.

In a nutshell, NLP looks at the language we use which affects our thoughts which in turn then affect our behaviours. By changing our negative language, we therefore change our thoughts and ultimately, our behaviour.

"Lisa guided me through this process and I came out the other side feeling free and empowered.  If you've never tried NLP, I highly recommend it. It's the type of therapy that puts you in the driving seat so you feel in control from beginning through to the result and far reaching after effects."