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Rewire your brain for less stress and more resilience

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THINK well, FEEL well, BE well

Multi-Award winning Senior Accredited Counsellor, Psychotherapist, Wellbeing Coach and Trainer supporting individuals, schools and businesses to overcome stress, develop resilience and promote positive mental health and wellbeing.

Is stress controlling your life?
Are you sick and tired of feeling sick and tired?
Do you just want to get back to being you again?

If you answered yes to those questions, you may also be suffering with physical symptoms of stress and feeling like your resilience reserves are depleted. Maybe stress is taking a toll on your emotional and mental wellbeing and anxiety or depression are holding you back. You may feel like you’ve lost your identity and your confidence is on the floor.

If this sounds like you,  I hear you and I know exactly how you feel…I’ve been there.  For 12 years I battled with a variety of chronic health conditions that were all stress related and had a huge impact on my quality of life.  By learning and understanding how stress impacts on all aspects of wellbeing and by building my resilience, I was able to find a way out.

If you want to improve your wellbeing, change limiting beliefs, create positive patterns of behaviour and learn how to get back in control and enjoy life again, then I recommend we start by having a chat and explore how I will guide and support you back to health and wellbeing.

Get in touch now for your FREE, no obligation 30 minute chat and find out how you too can get back in control and start living the life you want.

"Be brave enough to know how important it is to invest in your own happiness and wellbeing. Accept that there is a problem and know that there are solutions, it sometimes takes someone to help you explore all the angles to find it.” John, Cambridge

“Our greatest glory is not in never falling, but in rising every time we fall”
Confucius

Join me on my next FREE Masterclass - "Building Inner Strength - Boost Resilience and master Stress'
Friday 28th June at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.

FREE Resilience & Wellbeing Survey

Did you know there are key foundations of resilience?

This short survey is designed to give you a subjective overview of areas of strength as well as areas for improvement together with practical tools you can use day to day.