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About Me

I’m a straight talking Therapist who coaches and mentors you to optimum mental, emotional and physical health.  My approach is solution focused and person centred with a specialism in Applied Neuroscience and brain health.

I provide a specialised service tailored to you as an individual using a variety of methodologies including Coaching, NLP (Neuro-Linguistic-Programming), Applied Neuroscience, Counselling and Psychotherapy. 

Because of this, my clients receive ‘all in’ support and guidance, information, intervention and techniques to utilise themselves to continue living a healthy and happy life.  

I offer integrative therapy and coaching with care that’s forward thinking and puts you in the drivers seat. I get results through facilitating the change you want, need and deserve.

Why work with me?

Because I get it. I suffered for 12 years with debilitating chronic health conditions so know how it feels to feel completely stuck – Read my story.  I don’t just have the experience, I am also highly qualified and theoretically skilled with a broad range of knowledge. 

I’m a science driven, fact based therapist passionate about brain health which drives physical and emotional wellbeing. 

I understand, and I know I can help you understand, the brain-mind-body connection (how everything is connected emotionally, physically, mentally and spiritually) and how it is possible to ‘wire in’ new behaviours through the wonders of neuroplasticity.

I will teach you tools and techniques to create healthy, more positive and effective patterns of behaviour that will make positive changes to your life and will bring calm, inner peace and clarity.

Qualifications

  • BSc (Hons) in Counselling & Psychotherapy
  • Certified in Applied Neuroscience and Brain Health
  • Certified in Applied Neuroscience and Coaching
  • Certified in Women’s Health and Neurobiology
  • NLP Practitioner Coaching Diploma
  • Certified Life Coaching Practitioner
  • MOE Certified Life Coach
  • Certified Youth Coach
  • Certified Hypnotherapy Practitioner
  • NLP Master Practitioner
  • Mental Health First Aid
  • Essential Supervision Skills (BPS Approved Certificate in Clinical Supervision)

Memberships

  • Registered member of the BACP (British Association of Counselling and Psychotherapy)
  • Senior Accredited Member of the National Counselling and Psychotherapy Society
  • Member of the Association for Coaching
  • Member of BACP Coaching Division
  • Member of BACP Young People’s division.

Join me on my next FREE Masterclass - "Building Inner Strength - Boost Resilience and master Stress'
Friday 28th June at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.

FREE Resilience & Wellbeing Survey

Did you know there are key foundations of resilience?

This short survey is designed to give you a subjective overview of areas of strength as well as areas for improvement together with practical tools you can use day to day.