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Author: Lisa Jones

We Hear You
Health and Wellbeing

The Importance of Empathic Leadership in the Workplace

Leadership isn’t taught; it’s learned. And the most important skill to be a great leader is quite simple: empathy. Empathy is the key to outstanding leadership. If we look at great leaders who we aspire to be like, we can see that they all model empathy and have great compassion!

Resilience
Health and Wellbeing

Building a Resilient Foundation: Why Resilience At Work Is Important

A recent UK-based study by Vielife recognised that high levels of emotional resilience are related to greater effectiveness at work. But what does resilience look like in the context of the workplace and how do you improve something seemingly intangible?

Woman looking at laptop
Health and Wellbeing

Why You Should Care About Workplace Wellbeing

Did you know that $322 billion of turnover and lost productivity costs are incurred globally due to employee burnout? Let me outline how burnout and poor wellbeing can affect businesses both big and small, and what you can do about it.

Mental Health Awareness Week 2022

Break the Stigma What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind. This is not

Lisa Jones Business

Break the stigma!

What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind. This is not what mental health

Mental Health is NOT mental illness
Health and Wellbeing

Mental Health Awareness Week 2022

What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind.

Health and Wellbeing

Is it possible to be positive ALL the time?

This is a question I have been asked many times and a conversation piece that fascinates me. I often discuss the theme of having a positive mindset and how we

Health and Wellbeing

Zzzzzzzz……

Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t.  There was a time when I would

Health and Wellbeing

Can our thoughts and inner voice make us ill?

Can our inner voice and self-talk really have an impact on our health and wellbeing? In short, yes. It can. Let’s look at how… Our inner voice or self-talk is

Lisa Jones Business

What is Mental Health and Resilience anyway?

Mental Health is a topic that is being increasingly spoken about and especially at the moment given the current circumstances. More and more people are beginning to understand and appreciate