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Wellbeing Programme


The HeadStrong Resilience and Wellbeing Survey has been designed for individuals who would like to understand their own subjective wellbeing and resilience. We all have to take responsibility to promote our own health, wellbeing and resilience which we can do through our life choices. We know that prevention is better than intervention. Taking an active role in our wellbeing enables us to prevent more serious mental and physical health issues in the future. Just like the corporate profile, we use the nine foundations of wellbeing and resilience to compile your report and provide you with a breakdown of areas of strength areas that may need improving together with tips and strategies on how to do this. 

Staff Resilience


Research evidences key foundations of wellbeing and brain health which are fundamental to support overall health (physical, mental and emotional) and to build our resilience reserves. Based on these foundations, this training includes short videos together with worksheets that you can complete in your own time. Learn how to manage stress, build resilience and enhance emotional wellbeing using simple yet effective everyday strategies.

Lessons include:

  • An overview of mental health and wellbeing

  • An overview of stress and resilience

  • Emotional awareness

  • Self-care techniques using the nine foundations of wellbeing.

“I found the survey really straightforward and easy to follow, it was a quick and painless process completing the questions! The report that you are provided with at the end of the profile is really in-depth and a great insight for understanding areas of your life that may need a little more focus from a wellbeing perspective. It also provides some really useful tips for enhancing your mental health and managing your stress.” Laurie Jones 

Join me on my next FREE Masterclass - "Stressbusters - How to Manage Stress and Anxiety as A Busy Senior Leader'
Friday 30th June at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.