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Online Mental Health Awareness | Bitesize Learning

Online Mental Health Awareness

manageable bitesize learning - £39.99 pp

How do you know if your mental health isn’t ok or if stress is controlling your life?

In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope according to YouGov.

Do you know how to develop self-awareness, build resilience and promote positive mental health?

Many people don’t feel confident that they have the basic skills or knowledge to manage their mental health.

Can you recognise if someone in your team is struggling?

Just 29% of senior leaders and managers say they are confident and competent to spot the early warning signs of mental ill health. (Health and Wellbeing at Work 2022)

Research evidences key foundations of wellbeing and brain health. These provide the fundamental building blocks of our health and wellbeing – mentally, physically, emotionally and spiritually.

Based on these foundations, our Bitesize Mental Health Awareness course is designed to give you the tools you need to confidently manage the stresses of every day life.

This Bitesize Mental Health Awareness Course has been designed to be accessible to anyone anywhere and to make online learning more manageable. These modules include short videos (5 – 10 minutes long) together with worksheets that you can complete in your own time to learn practical tools and strategies to improve your wellbeing.

Whilst each module is important in its own right, they are all connected and intrinsically linked. To achieve optimum learning and results, it is recommended to complete all five modules.

This bitesize course is also suitable for individuals who want to know how to manage stress effectively, build resilience and promote positive mental health.
Teacher Resilience

Training Modules

Lesson 1

We begin with mental health and wellbeing, exploring what it actually is from a bio-psycho-social model and the reasons why we need to understand it.

Lesson 2

Here you will learn what stress is and how to manage it. We explore how the brain influences our response to stress and learn how to notice our individual stressors.

Lesson 3

In this lesson we take a look at the concept of resilience, how to build it and how to implement daily tools and techniques to strengthen resiliency.

Lesson 4

In this lesson we delve into emotional intelligence and emotional control understanding what it is and how we develop self-awareness.

Lesson 5

The final lesson explores the evidence-based foundations of wellbeing and resilience that influence our mental, physical and emotional health with tips on how to enhance them.

Join me on my next FREE Masterclass - "Stressbusters - How to Manage Stress and Anxiety as A Busy Senior Leader'
Friday 26th January at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.

FREE Resilience & Wellbeing Survey

Did you know there are key foundations of resilience?

This short survey is designed to give you a subjective overview of areas of strength as well as areas for improvement together with practical tools you can use day to day.