People often don’t realise that promoting positive mental health, enhancing wellbeing and building resilience is a continuous journey of self-development. Not everyone wants or needs to seek therapy or coaching but they do take their wellbeing seriously. If you want to take personal responsibility for your brain health, mental health and wellbeing, then this programme is for you.
Our Resilience and Wellbeing Survey has been developed for individuals who would like to understand their own subjective wellbeing and resilience.
We all have to take responsibility to promote our own health, wellbeing and resilience which we can do through our life choices. We know that prevention is better than intervention so taking an active role in our wellbeing enables us to manage stress more effectively and prevent more serious mental and physical health issues in the future.
Research evidences key foundations of wellbeing and brain health. These are fundamental to support overall health and to build our resilience reserves, thus enabling us to manage stress more effectively
Research evidences key foundations of wellbeing and brain health which are fundamental to support overall health (physical, mental and emotional) and to build our resilience reserves. Based on these foundations, this training includes short videos together with worksheets that you can complete in your own time. Learn how to manage stress, build resilience and enhance emotional wellbeing using simple yet effective everyday strategies. Lessons include: