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Services for Businesses and Schools

Stress Management and Resilience Training for businesses and schools

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Mental health problems at work cost UK economy £34.9bn last year, says Centre for Mental Health

Are you the type of leader who prioritises your staff’s wellbeing and neglects your own?

372,000 workers reported suffering from a new case of work-related stress, depression or anxiety in 2021/22. (HSE)

Have you considered the impact this has on your staff and your workplace wellbeing?

Only 52% of staff  believe their organisation is effective in tackling
workplace stress  (Health and Wellbeing at Work, 2022)

Unintentionally, this can often lead to miscommunication, discontent and overwhelm resulting in higher stress and lower productivity levels.

At HeadStrong Training®, we are passionate about supporting you to navigate the complex balance of leadership.  We will help you ensure you and your teams understand how to manage stress and reduce overwhelm and burnout.

We do this by delivering evidence based training rooted in research. Our training will give you the knowledge you need to:

  • Successfully  promote positive mental health and wellbeing.
  • Recognise signs and symptoms of distress and mental ill health.
  • Confidently talk about mental health and wellbeing and know where and how to signpost.
  • Become an effective communicator.
  • Practical tools and strategies that can be implemented on an individual and organisational level.
 

We will consult, assess, train and support you throughout the process to help you develop and implement your wellbeing strategy. 

If you genuinely want to invest in your people and create a resilient business, we are with you every step of the way 

 

Services Include:

Signature One Day How to Get HeadStrong Training

Workplace Resilience and Wellbeing Survey

Bitesize Online Mental Health Awareness Course

Bespoke Workshops

Staff Resilience

How to Get HeadStrong signature one day training

1 Day Training on Staff Resilience - Delivered in person or online

Rooted in research, our evidence-based training is designed to give you and your teams a deeper understanding of mental health and wellbeing, and how to reduce stress and anxiety in the workplace.

Our training explores:

  • What mental health is, what it isn’t and why we need to understand it.
  • What stress is, how to recognise signs and symptoms of distress and how to manage it.
  • What resilience is and how to build it.
  • Emotional Intelligence, self-awareness and how to communicate effectively.

This training will give you and your teams:

  • Confidence to recognise signs and symptoms of stress and mental ill health.
  • An understanding of how everything is connected – neurologically, mentally, physically and emotionally.
  • Tools and strategies to manage stress and anxiety individually and organisationally.
  • A deeper understanding of how to support yours and your teams wellbeing.

By engaging in Staff Resilience training with us, it will help you:

  • Create a happier, more productive workforce.
  • Hold on to the staff you care about.
  • Drive profits with a less-stressed team.
  • Create a common language and culture of wellbeing.
  • Develop a resilient team.

Online mental health awareness course - Bitesize Learning £39.99pp

Prices per person

Short on time? Or maybe you want ALL of your staff to have a basic understanding of mental health, wellbeing and how to manage stress.

Based on the key foundations of wellbeing, our online bitesize course is designed to be accessible to anyone anywhere and to make online training more manageable. 

This training also enables larger teams to access short videos in their own time to learn more about how to manage stress, build resilience and enhance emotional wellbeing. Lessons include

  • An overview of mental health and wellbeing.
  • An overview of stress and resilience.
  • Emotional awareness.
  • Self-care techniques using the nine foundations of wellbeing.
Learn more and start today

Want to know more? Book your FREE consultation today.

The last two years have been tough for everyone. Lisa has been supporting my company and team of 70, advising and training us all in mental health and wellbeing. Her work has been greatly valued by everyone, and we will certainly be continuing with her valuable support. Thank you Lisa!
Roger ProctorMD, Proctor + Stevenson
HeadStrong Training® are amazing at what they do! Lisa Jones has provided me with actionable steps I can take to avoid overwhelm in my business and achieve a much heather work life balance. No only that, Lisa has shared insights with me that previously seemed extremely confusing. I cant thank you guys enough!
Alex RosboroughMD, Cheshire Digital Marketing Agency
We used the services of Headstrong Training® last year during the middle of the pandemic . Lisa provided an incredible workshop for my team that helped to stabilise us during a very rocky period . One of two of the team used some of Lisa’s techniques and achieved almost instant results ! We will be using Headstrong Training® again in the near future.
Barrie KellyChief Executive, Visit Greenwich
Lisa's content was so relevant to the current climate and she shared so many tools we can all use to help us navigate through these challenging times. There were also lots of hints and tips to help us identify who may be struggling and how to approach the subject. The content and delivery was outstanding.
Ravi VasdevHead of Talent Management, Next 15
I attended a webinar run by Lisa from HeadStong Training®. The topic was on working from home – managing stress and anxiety. It was one of the most informative hours I have spent on how to manage stress and anxiety. The webinar was well organised, professional, informative and interactive. Lisa is absolutely lovely and comes across as being very knowledgeable.
Jules Hellens
Lisa ran a bespoke stress awareness Q&A for a local networking event which was fantastic. Her energy, insight and expertise were amazing. Highly skilled and knowledgeable she was able to offer practical suggestions as well as theory. I would highly recommend attending one of her sessions or contacting her for a 1:1 session.
Louise Moseley
I’ve attend a number of Lisa’s workshops, all of which have been exceptional! Lisa is immensely knowledgeable and professional, giving really valuable insight and support to each guest on the workshop. Lisa’s skill set is finely tuned from her many years of experience and her confidence and passion shines through with every interaction.
Sarah Cook
Lisa is an amazing therapist and I have found all of her sessions really useful. She is an excellent communicator and explains things in a way that is easily understandable, with timely follow up info and highly informative insights. She always makes you feel at ease, is a pleasure to know and provides realistic views of how to manage life’s stresses that help you to realise that you are normal and you can achieve anything you set your mind to.
Aimee Read
Wow with Lisa’s emotive storytelling and wellness wisdom I was blown away with her talk. She took my event to a whole other level. Inspiring person doing inspiring things. Book her now!
Owen Morgan

Join me on my next FREE Masterclass - "Building Inner Strength - Boost Resilience and master Stress'
Friday 29th September at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.
Register for free now

Rewire your brain for Less stress and More resilience - Get in touch today!

I’m devoted to developing human potential and teaching others how to be mentally strong, emotionally resilient and physically well by understanding the brain-mind-body connection.

CONTACT DETAILS

Book your free 30 minute

no obligation consultation call here

Call me

07492 903659

Email me

[email protected]

Registered Address

Hanham Hall, Whittucks Road, Hanham, Bristol, BS15 3FR Registered in England and Wales Company No: 13756544

MHFA Instructor

© Lisa Jones Coaching 2023  |  

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Did you know there are key foundations of resilience?

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