Book your FREE Consultation Today

Services for Businesses and Schools

Stress Management and Resilience Training for businesses and schools

Are you the type of leader who prioritises your staff’s wellbeing and neglects your own?

372,000 workers reported suffering from a new case of work-related stress, depression or anxiety in 2021/22. (HSE)

Have you considered the impact this has on your staff and your workplace wellbeing?

Only 52% of staff  believe their organisation is effective in tackling
workplace stress  (Health and Wellbeing at Work, 2022)

Unintentionally, this can often lead to miscommunication, discontent and overwhelm resulting in higher stress and lower productivity levels.

At HeadStrong Training®, we are passionate about supporting you to navigate the complex balance of leadership.  We will help you ensure you and your teams understand how to manage stress and reduce overwhelm and burnout.

We do this by delivering evidence based training rooted in research. Our training will give you the knowledge you need to:

  • Successfully  promote positive mental health and wellbeing.
  • Recognise signs and symptoms of distress and mental ill health.
  • Confidently talk about mental health and wellbeing and know where and how to signpost.
  • Become an effective communicator.
  • Practical tools and strategies that can be implemented on an individual and organisational level.
 

We will consult, assess, train and support you throughout the process to help you develop and implement your wellbeing strategy. 

If you genuinely want to invest in your people and create a resilient business, we are with you every step of the way 

 

Services Include:

Signature One Day How to Get HeadStrong Training

Workplace Resilience and Wellbeing Survey

Bitesize Online Mental Health Awareness Course

Bespoke Workshops

Staff Resilience

How to Get HeadStrong signature one day training

1 Day Training on Staff Resilience - Delivered in person or online

Rooted in research, our evidence-based training is designed to give you and your teams a deeper understanding of mental health and wellbeing, and how to reduce stress and anxiety in the workplace.

Our training explores:

  • What mental health is, what it isn’t and why we need to understand it.
  • What stress is, how to recognise signs and symptoms of distress and how to manage it.
  • What resilience is and how to build it.
  • Emotional Intelligence, self-awareness and how to communicate effectively.

This training will give you and your teams:

  • Confidence to recognise signs and symptoms of stress and mental ill health.
  • An understanding of how everything is connected – neurologically, mentally, physically and emotionally.
  • Tools and strategies to manage stress and anxiety individually and organisationally.
  • A deeper understanding of how to support yours and your teams wellbeing.

By engaging in Staff Resilience training with us, it will help you:

  • Create a happier, more productive workforce.
  • Hold on to the staff you care about.
  • Drive profits with a less-stressed team.
  • Create a common language and culture of wellbeing.
  • Develop a resilient team.

Online mental health awareness course - Bitesize Learning £39.99pp

Prices per person

Short on time? Or maybe you want ALL of your staff to have a basic understanding of mental health, wellbeing and how to manage stress.

Based on the key foundations of wellbeing, our online bitesize course is designed to be accessible to anyone anywhere and to make online training more manageable. 

This training also enables larger teams to access short videos in their own time to learn more about how to manage stress, build resilience and enhance emotional wellbeing. Lessons include

  • An overview of mental health and wellbeing.
  • An overview of stress and resilience.
  • Emotional awareness.
  • Self-care techniques using the nine foundations of wellbeing.

Join me on my next FREE Masterclass - "Building Inner Strength - Boost Resilience and Master Stress'
Friday 26th January at 1:00pm BST

This masterclass is designed to be interactive and an opportunity to talk about challenges, put solutions in place and break some myths about stress all informed by neuroscience.

You will learn how stress, mental health and resilience are all connected and how to use simple yet effective tools, grounded in neuroscience to help you navigate the stresses of life and work.

FREE Resilience & Wellbeing Survey

Did you know there are key foundations of resilience?

This short survey is designed to give you a subjective overview of areas of strength as well as areas for improvement together with practical tools you can use day to day.