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What is coaching?

Coaching is a tool used to unlock a person’s full potential. It provides a safe, non-judgemental space to enable someone to not only discover who they want to be, but how to then be that person.

The aim is to evaluate and assess your current strengths and weaknesses in order to improve a certain aspect of life. Just as an athlete has a coach to help them achieve excellence, a personal coach will help motivate, encourage and support you to achieve your personal goals and aspirations.


 Good health and wellbeing. Increased Energy, Change. Control. Confidence. Your aspirations.


Chronic pain and fatigue.  Depression. Anxiety. Stress and more.

“I will always remember and treasure the unexpected surge of joy and confidence I had while in the safe space Lisa created for me to contemplate my future and be open to my potential.  After working with Lisa, the anxiety and feeling of being overwhelmed dissipated and I began to feel more in control of my choices.”